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5,000 Years of Sweat: Lost Workout Wisdom From the History of Physical Culture
The Art of Manliness
Embrace Strength Through Enlightenment
The Enlightenment period marked a significant shift in the perception of physical fitness within European society, as philosophers began to advocate for its importance. Notable thinkers like John Jacques Rousseau and John Locke contributed to this discourse, integrating physical fitness into educational theories and societal expectations. Rousseau's influential work 'Emil' highlighted physical fitness as vital for upbringing, while Locke's concept of the 'blank slate' encouraged learning about fitness through societal engagement. The emergence of early physical education advocates, like Johann Gutsmutz, laid the groundwork for modern gymnastics and fitness, emphasizing that our limitations arise from a lack of consideration for our potential strength.
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