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The Exercise Neuroscientist: The Shocking Link Between Exercise And Dementia! Coffee Is Destroying Your Brain! Our Brains Have Been Hacked! - Dr Wendy Suzuki
The Diary Of A CEO with Steven Bartlett
Investing in Brain Health at 31
Starting to care about brain health at 31 can significantly impact future outcomes. Research shows that engaging in physical activity, such as taking at least three walks a week, can decrease the probability of developing dementia by 30% in the next five years for individuals aged 65 and older. This highlights the importance of investing in brain health early on, as it can have tangible benefits in the long run.
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