Effective Training Time Dose and Polarized Training Method

The effective time dose for training is one to three hours./nThere are many ways to approach training and a good organization is to do specific work that's in the self./nIt's important to not get too robotic about training and to go with the flow./nMonitoring devices can be used to retrospectively analyze training effectiveness./nPolarized trading method has been found to be effective in reaching good outcomes.

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