Optimizing Intermittent Fasting with Protein Sources and Supplements

To optimize intermittent fasting, choose a 12:12 or 14:10 feeding window and spread protein intake every 3-4 hours. Animal proteins like pasture-raised eggs and beef are the most nutritious. Some seafood and chicken are also options, but be cautious. Plants like beans provide protein, but not as efficiently. Protein supplements like whey or plant-based powders can be used, with each scoop typically containing 25 grams of protein. Essential amino acids, available in tablet or powder form, are a calorie-free, insulin-free option that is 100% absorbed and utilized for protein synthesis in the body.

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