AMA With Dr. Gus-Follow Up To The Ozempic/Semaglutide Episode
May 16, 2023
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In this AMA episode, Dr. Gus answers specific questions about finding success with body composition change using Semaglutide. They discuss the importance of supplementing essential amino acids and omega-3s, dispelling misinformation, and understanding nutrient needs. They also delve into creating a calorie deficit, overcoming mental and emotional barriers, and provide resources to explore the topic further. Don't miss the free Semaglutide playbook!
Optimizing nutrient status and reducing calorie intake are important for body composition change.
Overcoming mental and emotional barriers is crucial for achieving body composition change.
Semaglutide can be a useful tool for promoting body composition changes, but it is not necessary for progress.
Deep dives
Optimizing Nutrient Status and Calorie Restriction
To achieve body composition change, it is important to optimize nutrient status through supplementation and reduce calorie intake. By ensuring adequate levels of essential nutrients, cravings and overall hunger can be reduced, making it easier to cut back on food volume. Calorie restriction is necessary to create a calorie deficit and promote weight loss. This can be achieved by reducing calorie intake to under 1,000 or even as low as 600 calories per day. In order to maintain muscle mass, it is crucial to engage in resistance training and exercise to stimulate muscle growth and prevent muscle loss during the weight loss process.
Addressing Mental and Emotional Barriers
Overcoming mental and emotional barriers to body composition change can be challenging but achievable. Dr. Gus emphasizes the importance of optimizing nutrient status, which can lead to reduced cravings and improved overall well-being. Understanding the genetics and biological factors that contribute to overeating or unhealthy eating behaviors can help depersonalize the struggles and provide a sense of control. Additionally, addressing prior traumas through therapy or healing can help individuals develop healthier relationships with food and overcome the use of food as a coping mechanism. The use of medication like semaglutide can also help reduce hunger and cravings, making it easier to make positive changes in eating habits.
The Role of Semaglutide in Body Composition Changes
Semaglutide is described as a useful tool in promoting body composition changes, especially for individuals struggling with excess weight and eating disorders. By reducing hunger and cravings, semaglutide can make it easier to stick to a reduced calorie diet and achieve weight loss goals. It is important to find the right dosage of semaglutide that is effective and well-tolerated. While the use of semaglutide can be beneficial, Dr. Gus emphasizes that it is not necessary for achieving body composition changes, and individuals can still make progress without it by following the principles of nutrient optimization, calorie restriction, and exercise.
Importance of Protein for Body Recomposition
Protein is crucial for body recomposition and optimizing body composition. Numerous scientific studies have shown that protein is essential for preserving and building muscle. It is also more effective than other macronutrients for losing fat. Protein is satiating and keeps you full for longer. To achieve body recomposition goals, individual protein targets should be set based on factors such as gender, weight, age, and activity level. For women, a minimum of 120 grams and preferably 150 grams of protein is recommended, while men should aim for a minimum of 150 grams and preferably 180 grams. Protein should be distributed into four portions, consumed every three to four hours throughout the day.
Various Sources of Protein for Body Composition
Several sources of protein can be utilized for body composition, including food-based proteins and supplements. Animal proteins such as eggs, pasture-raised beef, bison, elk, venison, and seafood provide highly utilizable and nutritious protein. Plant-based proteins like beans and legumes are also an option, although they may not provide as much protein or be as easily digested. Protein supplements like whey protein powder and plant-based protein powder are convenient and can help meet protein goals. Alternatively, essential amino acids can be used as a protein equivalent. They are easily absorbed, don't break a fast, and are 99% utilized for protein synthesis by the body. Taking essential amino acids in tablet or powder form can provide the equivalent of 16 to 25 grams of protein.
Wow! You guys really liked the episode on Semaglutide. Well, since there was such a response, Dr. Gus agreed to come back for an AMA episode to answer specific questions on how to find success with body composition change.
If you are wanting to change your body composition and you might be thinking about Semaglutide tune in. This is the episode for you! Also, as a Jason Wright Show Listener you can download a copy of the Semaglutide Playbook for FREE. Just click here, and it’s yours no strings attached.
