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#372 — Life & Work

Making Sense with Sam Harris

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The Practice of Writing and Meditation

Writing functions as a form of meditation, allowing the author to quiet their busy mind and deeply engage with the text. By reading the writing in a no-minded state and observing visceral reactions, the author can distinguish between genuine and constructive responses. This process involves reacting to the written work and honing the ability to filter out disingenuous or overly analytical reactions, focusing on those that resonate with the future reader's experience. This practice, akin to meditation, involves being present in the moment, acknowledging transient thoughts and feelings without judgment, and fostering a deeper connection to the creative process.

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