Exploring the Attunement Framework for Strong Relationships

The attunement framework emphasizes creating rituals of connection and structured ways of attuning to one another, preventing the loss of touch and avoiding assumptions. Empathy is highlighted as a vital tool for building connections, urging individuals to listen actively, pull out information, and empathize with their partner's emotions. The framework stresses the importance of self-description rather than blame or criticism when discussing issues, encouraging individuals to focus on the situation and express their positive needs to foster understanding and connection.

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