10% Happier with Dan Harris cover image

Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy

10% Happier with Dan Harris

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Effectiveness through compassion and wisdom

Effectiveness in communication and influence is more likely to come from a place of compassion and understanding rather than aggression. Being mindful of what closes people's hearts and ears, and what makes them receptive, is crucial in getting them to hear what is being asked for. While not all encounters will be successful, maintaining a positive mindset contributes to personal growth. The distinction between anger and hatred, as explained by the Dalai Lama, resonates as anger being appropriate and hatred never being so, which aligns with the speaker's perspective.

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