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995: Going From Overwhelmed to Unstoppable by Resetting your Mindset with Penny Zenker
How to Be Awesome at Your Job
Limit Smartphone Use to Enhance Well-Being
Excessive smartphone use, particularly over five hours a day, significantly correlates with increased anxiety and depression, highlighting its transformational impact on mental health. Implementing effective scheduling and constraints around smartphone usage can lead to improved job performance and overall well-being. Prioritizing mindful engagement over smartphone dependency is essential for better productivity and mental health outcomes.
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