The insight highlights the importance of rediscovering and engaging in various activities beyond screen time to boost creativity and overall well-being. It emphasizes the significance of maintaining a diverse range of activities such as playing games, enjoying outdoor activities, engaging in artistic endeavors, trying new foods, and more. Writing down a list of preferred activities is recommended to have a go-to reference for moments when deciding how to spend time.
Technology is amazing! We can make video calls, find facts in an instant and watch movies on our phones. We take all this for granted, but have we let our screens and devices take over too much of our lives?
To mark Digital Wellness Day on May 3, we hear from Amy Blankson (author and "chief evangelist" at the Digital Wellness Institute) about her ten tips to tame our devices at home and in the workplace.
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