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E18 Why we Burnout and How to Escape it for Good
No Clear Answers
Recognizing the true causes of burnout
Burnout is not solely your fault for not practicing self-care. It's crucial to realize that constantly being connected to work, feeling the need to always be productive, and addressing the wrong sources contribute to burnout. Engaging in temporary self-care measures like massages or taking a break from work without addressing the underlying causes will only perpetuate the cycle of burnout. It's important to break free from the pattern of blaming oneself and instead focus on disconnecting from work, setting boundaries, and identifying and addressing the root causes of burnout to truly overcome it.
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