Achieving Optimal Omega-3 Levels

Consuming around 1000 to 1500 milligrams of omega-3 daily can help raise the omega-3 index to over eight percent, a target associated with longer life. The Japanese, with a higher omega-3 index of 9-10 percent, serve as a model for emulation. It's crucial to check the EPA and DHA content on fish oil labels to ensure the desired intake.