AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
262: How to Optimize Your Omega-3 Intake for Longevity and Disease Prevention | Bill Harris, PhD
The Genius Life
Achieving Optimal Omega-3 Levels
Consuming around 1000 to 1500 milligrams of omega-3 daily can help raise the omega-3 index to over eight percent, a target associated with longer life. The Japanese, with a higher omega-3 index of 9-10 percent, serve as a model for emulation. It's crucial to check the EPA and DHA content on fish oil labels to ensure the desired intake.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode