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Q: "How Do I Stop Negative Self-talk?"
The Happiness Lab with Dr. Laurie Santos
Linguistic Distancing
The tool transforms the way people think about a stressful experience. It's just putting us into that mind set of now i'm in advisorymote. And that often makes it much easier for people to work through their problems. You've also found that this tool doesn't just help us hear the advice, but we actually follow it rathers evidence that when you use this sort of languistic distancing, you'd do better.
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