Dr. Daniel Amen: ON Training Your Brain for Optimal Performance
On Purpose with Jay Shetty
The Effects of Meditation on the Brain
The prefrontal cortex is responsible for making humans human and allows for focus, judgement, planning and learning from mistakes/nHumans survive because they can plan for the future, not just the present/nDamage to the prefrontal cortex results in being stuck in the present/nBeing in the power of now is not always beneficial, as humans need to be able to think about the future too/nMany people are too focussed on feeling better now, rather than thinking about their long-term mental health.
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