To combat screen fatigue while working on Zoom all day, consider implementing the 'walk and talk' option in your calendar for meetings to have walking meetings. Additionally, take breaks by engaging in manual activities such as washing dishes or folding laundry if working from home, or taking a short walk or chatting with a colleague if in the office. These breaks are essential to prevent frustration and mental decline.
Technology is amazing! We can make video calls, find facts in an instant and watch movies on our phones. We take all this for granted, but have we let our screens and devices take over too much of our lives?
To mark Digital Wellness Day on May 3, we hear from Amy Blankson (author and "chief evangelist" at the Digital Wellness Institute) about her ten tips to tame our devices at home and in the workplace.
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