When to consider making changes in your life

Sometimes when you feel stuck, it's a sign that you need to make some changes. Start by adjusting your habits and routines. If things don't improve after a couple of months, consider taking bigger steps like seeking therapy or trying medication. If you're still stuck after a year, be open to trying more unconventional methods. Remember, patience is key, but if what you're doing isn't working, it's time to change tack.