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195. People’s Top Regrets And How To Prevent Them | Dr. Darshan Explains on The Kris Gethin Podcast
The Kris Gethin Podcast
Importance of NAD for Cellular Energy and Function
NAD is crucial for cellular energy production as it is a precursor to ATP, the energy currency of cells. Declining NAD levels with age can lead to reduced cellular function, which is a key factor in the aging process. While supplementation with exogenous NAD shows promise in increasing intracellular NAD levels and promoting cellular energy, further studies are required to determine if everyone should be taking NAD. Considering the high benefits of optimal NAD levels and low risks seen in research, many healthcare professionals advocate for NAD supplementation to enhance cellular function and energy levels.
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