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Arthur Brooks: Cracking The Code To Happiness
The Rich Roll Podcast
Mastering Life Requires Self-Reflection and Agency
Cultivating agency in life involves making conscious choices that reflect one's true desires, rather than being driven by impulses or external influences. This self-awareness, termed meta-cognition, allows individuals to shape their identities and interactions. Influences like the Dalai Lama emphasize that understanding oneself enables better decision-making and compassionate behavior towards others. Personal growth is a non-linear journey, often characterized by setbacks alongside progress, necessitating continuous reflection and adaptability throughout one's life.
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