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Optimize Your Blood Sugar To Improve Health & Live Longer - W/ Glucose Goddess (Jessie Inchauspé) | EP #86
Moonshots with Peter Diamandis
The Evolution of Fruits and Their Sugar Content
Eating habits leading to weight gain are mostly due to processed and highly palatable foods, like fruit roll ups which are sugar-packed. Fruits have been bred over millennia to be sweet and low in fiber, making them high in sugar content. While whole fruits are fine due to fiber content, when processed into fruit roll ups, the water is removed, concentrating the sugar content to be equivalent to three apples in one bite. The body does not differentiate between sugars from fruits and other sources once they are concentrated.
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