The insight is about not getting rid of earlier memories but having a choice of different potential ones. The speaker gives an example of feeling anxious around men of their father's age, but they also acknowledge positive experiences with such men. They emphasize the importance of recognizing what's happening in the moment and choosing actions based on their values and positive examples of safety, rather than just reacting based on fear.
Seth Gillihan, a renowned clinical psychologist and author, offers a fresh take on cognitive behavioral therapy (CBT). Drawing from his personal journey of overcoming health challenges and embracing mindfulness, Seth explains how to find your way to healing, hope, and peace. Through his candidness about his own struggles, he provides valuable insights to life's common challenges. His work emphasizes the importance of self-awareness and acceptance, offering guidance and a path forward for navigating the complexities of lifeIn this episode, you will be able to:
- Embrace uncertainty to unlock new opportunities for happiness
- Reduce suffering through Cognitive Behavioral Therapy (CBT) and reclaim peace of mind
- Shift thoughts and actions with mindfulness
- Take effective action by embracing the “Think, Act, Be” approach
- Integrate mindfulness into everyday life for enhanced well-being and peace
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