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Tony Riddle's Natural Lifestyle Philosophy For Optimum Health, Happiness & Vitality
The Rich Roll Podcast
You Are the Foot
Tune into the big toe, the smallest hose of the heel. Use that leg to try and throw you off balance. The objective though is not to put that foot down. And even if that means hopping or jumping around the room to try and get stable again, do that. You're activating all these weird pathways and muscles that generally aren't triggered.
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