1min snip

Lenny's Podcast: Product | Growth | Career cover image

Improve strategy, influence, and decision-making by understanding your brain | Evan LaPointe (founder of CORE Sciences)

Lenny's Podcast: Product | Growth | Career

NOTE

Transforming Your Inner Critic

To foster a positive relationship with working out, one must first confront the negative inner voice that typically discourages them. Instead of trying to silence or control this voice, approach it with understanding and curiosity. Acknowledge its presence and feelings, possibly even engaging with it creatively, such as through song. Adopting an experimental mindset can facilitate this process, encouraging individuals to respond differently to their inner critic each day. This shift in response could help transform the interactions with the voice, allowing for a more supportive internal dialogue that motivates action rather than resistance.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode