Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
The Rich Roll Podcast
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The Benefits of Evening Myofascial Work for Self-Care
Myofascial work, rolling, and self-massage before bed can help people understand their bodies better./nAsking oneself about sore spots and dedicating just 10 minutes to roll around is a powerful conversation to begin./nPeople tend to have more time and agency for self-care in the evenings./nTaking just 10 minutes a night for self-massage usually leads to more time spent on it.
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