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How to Expand Time & Increase Happiness | Cassie Holmes
Good Life Project
Balance Your Time for Optimal Happiness
Research reveals a non-linear relationship between discretionary time and happiness, demonstrating that both insufficient and excessive discretionary time can lead to lower happiness levels. Experiencing a lack of discretionary time results in feelings of being time-poor, leading to increased stress and dissatisfaction. Conversely, having too much discretionary time can also correlate with decreased happiness, indicating that a balanced amount of discretionary time is critical for personal wellbeing.
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