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Radhi Devlukia: #1 Reason You Are Tired After Lunch & The Simple Change You Can Make to Avoid the 3 PM Slump
On Purpose with Jay Shetty
Balancing Protein Intake for Optimal Health
Protein intake plays a crucial role in our diet, with many individuals consuming more protein than necessary, which can harm the body. Vegetarians and plant-based eaters can obtain the right amount of protein through sources like lentils, beans, and tofu. Increasing protein intake can lead to reduced hair shedding, improved skin, and increased satiety between meals, shifting the focus from fast-digesting carbohydrates. By being mindful of protein sources and balancing intake, individuals can experience significant positive impacts on health.
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