037 - A Saner Way to Eat (with Evelyn Tribole)
excellence, actually
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Reconnecting Intuition
The broad takeaway is realizing how out of touch we can become with our bodies and how important it is to develop interoceptive awareness to understand the sensations and needs of the body. The conversation highlights the significance of reconnecting with hunger and giving the body what it wants and needs, emphasizing that sometimes these needs align. The speaker reflects on past experiences of being undernourished due to societal influences and the importance of listening to the body's wisdom. Ultimately, the insight focuses on the importance of reconnecting with the body's intuition, being attentive to its signals, and eating with presence to avoid overeating.
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