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IFS Talks cover image

Common Pitfalls in IFS language, with Mariel Pastor

IFS Talks

NOTE

The Value of Connection and Validation in Therapy

Recognizing the importance of being seen and connected as essential components of self-energy. Therapists should provide mirroring, validation, and empathy to help individuals feel understood and valued. By delving into the unburnt system and exploring different aspects of a person beyond their burdens and limiting beliefs, therapists can uncover hidden value, light, and gifts within individuals, fostering a sense of hope and excitement in the therapeutic process.

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