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122. How To Be More Confident and Calm in Your Communication: Managing the "ABC’s" of Communication Anxiety
Think Fast Talk Smart: Communication Techniques
Embrace Discomfort with Calmness
Acknowledging and normalizing negative feelings is crucial as they do not define us. The key is to handle discomfort calmly without getting distressed about feeling uneasy. By practicing mindfulness techniques to respond with calmness in uncomfortable situations, individuals can build agency and reframe negative thoughts into positive ones.
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