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Episode #119: 6 Steps to Stop Self-Sabotage, how to Identify the triggers to self-sabotage that are unique to you + tips to deal with loss and grief with Dr. Judy Ho
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Embrace Change: Control Limits Growth
Change is inherently intimidating as it involves relinquishing control, a natural instinct tied to survival. Many individuals arrive at the point of seeking help because they yearn for change while simultaneously fearing the unknown consequences. Familiar negative behaviors, such as bad habits or substance abuse, often feel safer to confront than the uncertainty of potential positive outcomes. Recognizing the fear of change is essential; however, it's equally important to acknowledge past experiences where the familiar has not resulted in satisfaction. Individuals should be encouraged to try new approaches, understanding that reverting to old patterns remains an option, but meaningful change begins with the acceptance of the need for transformation.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode