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How to Bring More Pleasure into Life (and Sex) | Emily Nagoski

Good Life Project

NOTE

Balancing Pain and Pleasure

Being dominated by the experience of pain makes it difficult to access pleasure simultaneously. Instead of focusing all energy on eliminating pain, it is important to cultivate awareness of pleasure signals in the brain. Tilling the ground for pleasure should begin even while experiencing pain, rather than waiting for the pain to be eliminated.

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