Unblending by Recognizing and Engaging with Parts

Recognizing when a part is present is the first step in managing internal systems. Various techniques like saying hello to the part, using bilateral stimulation music, breathing, and acknowledging its presence can help unblend from the part. Listening to the information the part provides and validating its importance can create space for understanding its role. Understanding if the part is a caretaker or a helper and focusing on providing access to self rather than over-helping the client is crucial. By being present in the moment, focusing on what can be seen, heard, and felt, and identifying the awareness without any problems to solve, a sense of self can be cultivated.

Transcript

Play full episode

Transcript

Episode notes

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.

Game Changer

Gpeeps78

App Store

I cannot recommend this app enough. It belongs in my top three AI apps. It’s that good!

🤯 How amazing is this app?!

Sophie

App Store

Snipd helps me keep track of everything I resonated with from a show. I can always find my snips, listen to them again, share them. And there are so many great product updates regularly! Like the feature to chat with the episode: I can retrieve even more knowledge from an episode 🥹 I’m in love with this app 🤍