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Rick Rubin: Protocols to Access Creative Energy and Process

Huberman Lab

NOTE

any thoughts about outcome undermine the creative process

The key to convincing oneself that the work being done is worth it lies in understanding that the outcome is not the primary focus. The focus should be on the process of creating the best thing possible, viewing it as a devotional practice. Putting energy into worrying about the outcome, which is beyond one's control, is futile and only serves to undermine the work being done. Therefore, any thoughts about the outcome should be eliminated as they detract from the creative process.

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