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#107 | Tom McClure | 5 Ways To Optimise Your Nutrition, Health And Performance
The Modern Mind
The Importance of Including Dietary Fats for Nutritional Balance
Including sources of dietary fats in the diet is crucial for various health benefits such as energy production, hormone production, absorption of fat-soluble vitamins, and overall nutrient density. Healthy fats like nuts, seeds, olive oil, avocado oil, fatty fish, and fatty meat provide essential nutrients like B vitamins and iron, aiding in recovery and overall nutritional balance.
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