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Stop Wasting Your Life: A Guide To Unlocking Your Full Potential I Entrepreneur Jodie Cook
Deep Dive with Ali Abdaal
Balancing Profession, Obsession, and Decompression
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The key to a perfect repeatable day lies in structuring activities around profession, obsession, and decompression. Profession refers to the main work that brings in income and requires exclusive focus. Obsession is the area outside of work where one strives for excellence, dedicating significant energy and effort. Decompression involves activities like traveling and socializing to completely unwind. The beauty of this framework is the absence of multitasking, allowing the brain to focus intensely on each area without distractions. By compartmentalizing life into these three categories, individuals can leverage their brain's default mode network to work on different areas simultaneously, employing the same success principles across all domains. This intentional and structured approach is the key to achieving world-class proficiency in multiple areas.
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Listen to the best highlights from the podcasts you love and dive into the full episode