480 - Communication Hacks: Remastered
Multiamory: Rethinking Modern Relationships
Focus on positive motives and address switch tracking in arguments
In arguments, it is crucial to focus on the positive motives of your partner and try to come to an agreement. Switch tracking, where past issues get intertwined with present problems, can make it challenging to stay focused on the actual issue at hand. By acknowledging switch tracking and being aware of it, both partners can reset the conversation and address the current problem constructively. It is important to approach disagreements with the mindset that your partner wants the best for the situation and to hold space for each other to find common ground.
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