87: Self-Talk
Time and Attention
The Benefits of Mind Wandering
Meditation and mindfulness can help to increase working memory capacity when our mind is wandering, we think about our future goals 14 times as often as when we are focused on something- deploying mind wandering can lead to increased productivity.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
