Carbs and muscle growth - With Joe Agu
The Chris and Paul Show
The Impact of Eccentric Training on Muscle Replenishment and Glucose Interference Effects
The observation in this podcast is that eccentric training studies show a different picture compared to other types of training./nThere is a lack of replenishment in the muscles even a week after an eccentric training workout./nMuscle damage creates an inflammatory response which hinders the influx of glucose into the muscle fibers.
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