AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
130. Breaking Cycles & Reparenting Yourself with Dr. Becky Kennedy
We Can Do Hard Things
Curiosity Over Shame
Approaching challenges with curiosity rather than shame allows for a deeper understanding of one's responses and behaviors. By being curious about one's reactions and considering the root cause of these behaviors, individuals can gain insights into their childhood adaptations and why certain patterns persist. This mindset of curiosity is highlighted as accessible to everyone, regardless of their background or tools, fostering a compassionate self-exploration process.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode