130. Breaking Cycles & Reparenting Yourself with Dr. Becky Kennedy
We Can Do Hard Things
00:00
Curiosity Over Shame
Approaching challenges with curiosity rather than shame allows for a deeper understanding of one's responses and behaviors. By being curious about one's reactions and considering the root cause of these behaviors, individuals can gain insights into their childhood adaptations and why certain patterns persist. This mindset of curiosity is highlighted as accessible to everyone, regardless of their background or tools, fostering a compassionate self-exploration process.
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