Attractors and Vulnerable Joints in Movement Patterns

Search rules in the anatomy of agility focus on vulnerable joints in different movements. Deceleration with a flexed knee creates low pressure around the knee, needing dispersion to support the knee with a hip hinge. Attractors are built around vulnerable joints prone to common injuries, such as hamstrings in sprinting. Common injuries like ACL injuries indicate the importance of attractors to prevent instability and provide stability around vulnerable joints.