Pushing Back on Self-Care Practices

People often struggle to prioritize self-care practices when feeling tired or stressed, opting for passive activities like watching TV and eating junk food. Despite understanding the benefits of activities like reaching out to a friend, exercising, or meditating, individuals tend to resist them in the moment. This resistance is commonly observed in high-achieving individuals, such as Type A personalities, who push back on the idea of prioritizing well-being over financial success. The advice is to pay attention to what works best for oneself in moments of fatigue and stress, recognizing that self-care practices can provide more significant benefits than indulging in passive activities.