Humans have achieved remarkable feats like reaching the Arctic and sending individuals to the moon. The concept of 'junk DNA' is actually epigenetics, which refers to how humans respond to stress in the environment. Professional bodybuilders exemplify the extraordinary changes the human body can undergo when placed under stress. The key to building muscle is by tearing it down in the gym, allowing the body to respond and grow during rest. This showcases that humans are adept at adapting to stress and change, making them capable of significant transformations.

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