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How to lower cholesterol in 10 days | Prof. Sarah Berry
ZOE Science & Nutrition
Understanding Cholesterol: The Good, the Bad, and the Myths
Cholesterol in the blood is not solely influenced by dietary fat intake; it plays critical roles in the body. There are two main types of cholesterol: LDL (low-density lipoprotein) labeled as 'bad' and HDL (high-density lipoprotein) labeled as 'good.' The distinction lies not in the type of cholesterol itself but in how it is packaged. LDL cholesterol carries cholesterol in a manner that can lead to health issues, as it is delivered to tissues and can accumulate in arterial walls, contributing to conditions like atherosclerosis. The apolipoprotein B label on LDL particles facilitates their uptake by blood vessel linings, resulting in plaque formation over time, which can eventually cause heart attacks. Reducing LDL cholesterol while increasing HDL cholesterol is essential for better heart health. Furthermore, the widespread notion that eliminating all fats from the diet will lower cholesterol is a myth. Certain fats can indeed improve cholesterol levels, highlighting the complexity of dietary impacts on health.
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