Dr Emily - What Are Your Boundaries?
The Imperfects
Boundaries as a Way to Protect and Respect Yourself
Setting boundaries is about respecting oneself and protecting energy in various aspects of life such as relationships, environments, workplaces, and family roles. It is a way to establish rules and expectations on how interactions are navigated, creating a division between the self and the external world. Boundaries extend to internal self-boundaries and are crucial for safeguarding energy and maintaining a healthy balance in interactions and engagements.
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