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74. Amazing Effect of Red Light on Metabolic Health & Mitochondria | Glen Jeffrey, PhD
Regenerative Health with Max Gulhane, MD
The Importance of Infrared light for Health and Aging
The natural infrared light that humans evolved under is crucial for health. Neurodegenerative diseases in aging populations are increasing due to a lack of exposure to infrared light. Keeping people indoors without access to daylight can exacerbate these diseases. Infrared light plays a significant role in the production of melatonin in mitochondria, contrary to the common belief that melatonin is mainly produced by the pineal gland. This understanding marks a paradigm shift in health and aging.
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