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74. Amazing Effect of Red Light on Metabolic Health & Mitochondria | Glen Jeffrey, PhD

Regenerative Health with Max Gulhane, MD

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The Importance of Infrared light for Health and Aging

The natural infrared light that humans evolved under is crucial for health. Neurodegenerative diseases in aging populations are increasing due to a lack of exposure to infrared light. Keeping people indoors without access to daylight can exacerbate these diseases. Infrared light plays a significant role in the production of melatonin in mitochondria, contrary to the common belief that melatonin is mainly produced by the pineal gland. This understanding marks a paradigm shift in health and aging.

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