The concept of lifequakes and taking responsibility for transition

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Key takeaways

Transcript

Episode notes

He's written three New York Times bestselling books.
He gathered stories about getting sober, fresh starts, and life disruptions.
He distinguished between voluntary and involuntary changes.
He coined the term 'lifequakes' to describe major life disruptions.
He emphasizes that individuals are responsible for their transitions regardless of the nature of the change.

What’s more stressful, divorce or jail? Are you in the middle of a “lifequake”? And should we all be taking notes from Martha Stewart?

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