No Stupid Questions 155. How Do You Deal With Big Life Changes?
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Jul 23, 2023 What’s more stressful: divorce or jail? The speakers explore the emotional turbulence that comes with major life changes and share personal experiences of navigating these shifts. They offer strategies for rethinking challenges positively, emphasizing the importance of supportive environments. The discussion also addresses the societal pressures surrounding life transitions, all while keeping it light-hearted with humorous anecdotes about Martha Stewart's life. Listener stories add depth, showcasing the community's shared experiences in dealing with life’s uncertainties.
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Childhood Move
- Angela Duckworth recounts a childhood move across Cherry Hill, NJ, during third grade.
- This unexpected change forced her to adapt to a new school environment and social dynamics.
Making Friends
- Duckworth shares her strategy for making friends: communicate liking yourself and others.
- This approach fosters reciprocity and helps build new connections.
Stress Scale
- The Social Readjustment Rating Scale (SRRS) measures life event stress levels.
- Moving scores low (20), while death of a spouse scores highest (100).
