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Ben Greenfield Life cover image

The Thyroid Connection: Why You Feel Tired, Brain-Fogged, and Overweight (& How to Get Your Life Back).

Ben Greenfield Life

NOTE

Choose Healthy Fats for Strong Cell Membranes

The fats you consume contribute to the composition of your cell membranes, impacting the ability of important substances like T3 to enter cells. Opt for healthy fats like avocado, extra virgin olive oil, or wild-caught fish over chips cooked in heated oxidized fats to support the strength and functionality of your cell membranes.

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