55sec snip

The Psychology of your 20s cover image

114. Healing your inner teen

The Psychology of your 20s

NOTE

The Importance of Emotional Fulfillment and Positive Self-Talk

Storing anger and letting it out through negative behaviors can lead to addictive behaviors/nDon't believe everything your wounded inner voice tells you/nReaffirm why negative beliefs about yourself aren't true/nSpeak to your inner wounded self as if they are a separate person/nSwitch back to your adult self and focus on the life you've created/nComfort your inner wounded self with the foresight that you'll be okay

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