The Psychology of your 20s 114. Healing your inner teen
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Aug 8, 2023 Discover the powerful concept of healing your inner teenager, a phase often overshadowed by inner child discussions. The hosts delve into the emotional wounds carried from adolescence, exploring how identity formation shapes adult behavior. Learn about the crucial role of first romantic experiences and the hormonal changes that affect our emotional responses. With the three-chair technique, find ways to connect with your inner teen—unpacking feelings of anger and loneliness for deeper personal growth and healing.
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Teenage Identity Development
- Teenagers undergo rapid development, figuring out their identity and place in the world.
- This includes sexual, relational, and personal identity exploration, often rebelling against societal norms.
Puberty's Impact
- Puberty brings biological shifts, including brain reshaping and hormonal changes.
- These impact mood, impulse control, and mental health, particularly for teenage girls due to estrogen's effect on serotonin.
Teenage vs. Childhood Wounds
- Teenage wounds differ from childhood wounds; teens experience displacement, frustration, confusion, and insecurity.
- They become aware of the world and often feel angry at what it offers.