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How to Get Unstuck, A Scientific Approach | Britt Frank
Good Life Project
Exploring Self-Compassion and Facing Uncomfortable Realities
Self-compassion involves understanding the origin of different parts within oneself, leading to empathy and acceptance without condoning bad behavior. It is about having compassion on these parts, not self as a whole, to access helpful solutions and avoid self-criticism. Self-compassion plays a crucial role in facing uncomfortable truths by providing insulation to confront one's reality without collapsing in shame. It allows individuals to take responsibility for their actions and make changes without resorting to self-shaming.
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